Lymphatic Drainage Massage

We’ve noticed that several members have asked what is lymphatic drainage massage? So… we turned to the Registered Massage Therapists (RMT) and asked a few question!

This blog will cover what is lymphatic drainage massage and why is it 90 minutes minimum?

Q: What exactly is lymphatic drainage massage?

A: Maggie Lin, RMT, explains the lymphatic system is a vital part of our immune system, working diligently behind the scenes to keep us healthy. It comprises a network of vessels, nodes, and organs that transport lymph, a clear fluid containing white blood cells, throughout the body. This system plays a crucial role in filtering out toxins, waste, and unwanted materials, acting as our body's sanitation department.

A lymphatic drainage massage is a therapeutic technique designed to activate the lymphatic system, enhancing metabolism and flushing out toxins.

Q: Who benefits from lymphatic drainage massage?

A: If you find yourself perpetually tired, lymphatic drainage massage might be your golden ticket. Additionally, Angel Pan, RMT, emphasizes its suitability for those experiencing swollen legs during prenatal and postnatal, or during the breastfeeding phase.

Q: Why does it require a minimum of 90 minutes? Can I book a 60-minute session instead?

A: We tossed this question to the RMT, Anne Shi. According to Anne, the 90-minute duration is optimal to allow the therapist ample of time to effectively stimulate lymphatic flow throughout the body, achieving the full spectrum of benefits. It ensures a comprehensive lymphatic system activation, allowing for a thorough detox and revitalization.

So, whether you're a tired soul seeking rejuvenation or a mom-to-be aiming for relief, consider the 90-minute lymphatic drainage massage - your body will thank you!